Most of us know by now that vitamin E plays an important role in our overall health, but did you know it can also have an impact on your skin? It’s true! This fat-soluble vitamin has been shown to prevent wrinkles and aging skin. Find out everything you need to know about vitamin E and the various ways it can benefit your skin in this article.
What Is Vitamin E?
It is an antioxidant, meaning it helps fight free radicals in your body. Free radicals are chemicals that have been produced as a byproduct of normal bodily processes and contribute to cell damage. For example, when your red blood cells age and burst, they produce dangerous oxygen-free radicals. The antioxidants in your body neutralize these harmful compounds so they can’t do any damage.This Vitamin is often used topically in cosmetic products because it helps protect your skin from UV rays. However, be careful if you’re using it on sensitive areas such as your face. It can cause allergic reactions, including irritation and redness when used improperly or if you have a sensitivity.
The Difference Between Natural And Synthetic Vitamin E
Both types of vitamin E are powerful antioxidants that are used in moisturizers and other skincare products. However, natural is better than synthetic, which can be unstable and may even worsen pre-existing conditions like eczema. When looking at a product containing It, make sure it contains the natural one. If you don’t see natural on the label or ingredients list, assume it’s synthetic. There are also two different forms of It. D-alpha-tocopherol and dl-alpha-tocopherol. Alpha refers to position on a carbon chain and research suggests that most people respond better to form because their bodies absorb it more readily.
Where Can I Find It In My Beauty Products?
When it comes to natural remedies, vitamin E is a popular choice. It can be found in many products used on our face and body, including facial moisturizers, eye creams, lip balms and more. Be sure that your product contains real vitamin E before you purchase. There are two types of It–tocopherols and tocotrienols–and they both have different qualities that can benefit your skin differently. The most commonly found form of vitamin E in beauty products is Tocopheryl Acetate, which is a synthetic version of Vitamin A mixed with alcohol and acetate. It’s important that whatever beauty product you choose does not contain any petroleum byproducts or chemical solvents like propylene glycol or mineral oil.
Are There Any Side Effects?
As with any supplement, especially when taken in high doses, there are some side effects of it. Vitamin E is known to cause stomach upset and drowsiness. It’s important to talk with your doctor about taking any supplements if you are pregnant or nursing. Many of these common side effects will go away once your body adjusts. If they do not go away after a few weeks, it might be a good idea to consult your doctor or stop taking this vitamin all together.
Should I use It if I have acne?
Vitamin E is an antioxidant that can help with dry skin and reduce damage caused by pollution. If used as directed, it’s safe. But if you have acne or oily skin, vitamin E may clog your pores and make your acne worse. People who are allergic to nuts may also be allergic to this vitamin’s oil, so it’s best not to use it if you have sensitive or reactive skin. Stick with fragrance-free products that don’t list vitamin E in their ingredients. And stop using products that contain vitamin A if they don’t work well for your acne, as some people are allergic to it too.
What Does It Do For Your Skin?
It is a powerful antioxidant that helps reduce age spots and acne. Your body doesn’t produce vitamin E on its own, but it is found in many foods. Antioxidants help protect your cells from damage caused by free radicals. Which can lead to cancer and other diseases. But there are several kinds of vitamin E. So don’t assume any product will have exactly what your body needs. Talk with your doctor or nutritionist about what specific products might be best for you. And try different options before settling on one brand or type of vitamin E oil.