Sunburns: Foods That May Help Prevent

Skin Sunburns are extremely common in the summer, and they can be incredibly painful and uncomfortable. Even worse, sunburns can also cause long-term skin damage like wrinkles, dark spots, and premature aging of the skin (1). Fortunately, there are some foods and drinks that may help prevent sunburns by protecting your skin from the sun’s UV rays (2). Here are five foods that may help prevent sunburns.


1) Vitamin C rich foods

Vitamins C and E both can aid in protecting your skin from sunburns. They’re found in orange juice, strawberries, broccoli, spinach, and peppers. Vitamin C protects your skin by suppressing free radicals that cause damage; it also boosts immune function and helps with healing. Consuming vitamin E may help to prevent future UVB-induced skin inflammation that causes sunburns (and is potentially carcinogenic). It can be found in nuts, seeds, vegetable oils and leafy greens.


2) Herbs

What helps skin sunburns? Herbs! Drinking several cups of tea made from certain herbs may help reduce UV damage to your skin. Chamomile tea and green tea are packed with antioxidants, which help protect against UV-induced skin damage. However, Peppermint tea also contains antioxidants and menthol, which is a well-known cooling agent that can make your skin feel cooler while it prevents sunburn. Lavender flower tea has antioxidant properties and a number of vitamins, including vitamin C and vitamin B12; foods rich in vitamins C and B12 have been linked to reduced risk of sun damage as well.

3) Aloe Vera

Adult sunburns or Kids sunburns? Bad sunburns or worst sunburn ever? How to make sunburns go away fast? Does aloe vera help sunburns? The gel in aloe vera leaves contains protective compounds, including fatty acids and antioxidants, that may offer some protection against UV radiation. Aloe can also soothe a sunburn. In fact, it’s not just for humans—people who spend too much time in direct sunlight should use sunscreen on their dogs as well. Aloe Vera is the best thing to put on sunburns. The gel from an aloe plant can help protect your pet from ultraviolet rays if it’s applied before they head outdoors or when they come in from playing outside.

4) Grapes

Grapes contain a chemical called resveratrol, which is known to help prevent sunburns. How does it work? Resveratrol activates genes that produce proteins involved in UV protection. Other foods high in resveratrol include dark chocolate, raspberries and peanuts. To help protect yourself from getting a sunburn try eating two or three servings of these foods each week if you want to stay away from harsh sunscreen chemicals . You can also drink red wine on occasion because it also contains resveratrol but don’t forget moderation is key when drinking alcohol.

5) Coconut Oil

What to do for bad sunburns? Coconut oil and sunburns. Coconut oil contains a good amount of antioxidants and vitamins that may help prevent sunburn from harmful UV rays. Likewise, it’s also capable of fighting free radicals in a way that has been shown to help prevent sunburns. Try rubbing it on exposed areas at least 30 minutes before hitting up your favorite tanning salon. And, no, it won’t make you smell like suntan lotion. Also Just don’t try cooking with it—that may not go so well!

6) Common FAQs

FAQs to prevent sunburns:

1- How long do sunburns last? Less intense sunburns can last 2-3 days while severe can take weeks.

2- How to treat sunburns or what helps sunburns heal faster? Shower yourself to cool down burns then moisturize your body.

3- Do sunburns turn into tans? Yes- After your burns get treated, The burns can turn into tans.

4- Why do sunburns itch? The nerve fibers on the top layer of your skin can cause an itchy sensation.

5- How long do sunburns take to heal? They can take a week for the healing.

6- how long do sunburns hurt? It starts to hurt within 6 hours and goes intense around 24 hours.

7- Why do sunburns hurt? The irradiation of UVB can hurt the specific proteins in your body which causes pain.

8- Why do sunburns peel? The damaged cells are cancerous this is why they peel naturally.

9- How to make sunburns stop itching? Take a shower, Use Moisturizer and Aloe Vera.

10- Do sunburns make you tired? Yes. The UV rays can make you feel tired.

11- Baking soda for sunburns? Yes. Baking soda minimizes sun damage. How to treat second-degree sunburns? Remove the clothes immediately and take a shower and drink a lot of water.

12- Why are sunburns hot? The sunburns can get close to 98 degrees. It is because of the increased blood flow to the exposed site. 13- How to relieve sunburns fast? Frequent cold showers relieve sunburns fast.

14- Lavender oil for sunburns? The anti-inflammatory properties of lavender oil can reduce sunburns.

15- Sunburns and skin cancer: Sunburns are totally preventable and not cancerous.

16- Why do sunburns get worse at night? At night when you go to bed, The sunburns hurt more due to the friction you cause in bed. Do all sunburns peel? Yes!

17- Tea baths for sunburns: Tannic acid and Theobromine helps to reduce burns and give you great relief from pain.

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