How to soothe dry itchy skin. Dry, itchy skin can be a problem for any number of reasons, from health issues like eczema to environmental conditions like cold weather. Fortunately, there are simple steps you can take to reduce the itching and inflammation associated with these conditions and get your skin feeling smoother and more comfortable again. Here are five ways to soothe dry, itchy skin that might help you out next time you’re dealing with this irritating condition.
1) Use Cool Water
Hot water can further dry out your skin and prolong skin irritation. Instead of jumping right into a warm shower or bath, start off with cool water; as you start to feel warmer, gradually raise it up a few degrees until you’re comfortable. Taking warm baths or showers can actually make it harder for your body to regulate its temperature; instead of getting hot when you get out of bed in the morning, cold morning temperatures will push your body’s internal thermostat too high.
2) Invest in a Moisturizer
Using a moisturizer can be one of your best weapons for dealing with dry skin. Moisturizers help seal in moisture and protect your skin from dry conditions; using a moisturizer daily is an essential step for keeping it healthy. If you’re having trouble finding one that works for you, try a few different brands and formulations until you find something that does the trick. You might also look into buying an all-natural formula. Your skin will thank you! And don’t forget about your lips! Summer can make them feel chapped or cracked—make sure they’re getting enough moisture by slathering on some lip balm every day.
3) Switch up Shampoos
One of the most common causes of dry, itchy skin is an allergic reaction. This could be due to any number of ingredients in a shampoo or detergent that you’re using (or an ingredient in your laundry detergent, for that matter). It doesn’t make sense to continue rubbing something on your body if it’s causing irritation; try switching up shampoos and other personal care products. If you’re looking for something new but aren’t sure where to start—there are plenty of organic products on shelves now that can help with dry skin. Look for soap bars made with organic oils like olive oil or hemp seed oil.
4) Moisturize the Air
We don’t always think about it, but we spend a lot of time breathing in dry air. Whether you’re living with allergies or just have an office that doesn’t bother with humidifiers, there are easy ways to moisturize your indoor environment and promote healthy skin. If you have central heating or air conditioning, place a bowl of water on your furnace/AC unit and allow it to trickle down into your home; it will help moisturize dry air as it circulates through your vents. While you’re at it (and if possible), buy a humidifier specifically designed for furniture that doubles as an aromatherapy diffuser.
5)Build a Balanced, Plant-Based Diet
A well-balanced, plant-based diet is full of vitamins and minerals that nourish your skin from within. These healthy nutrients help fight signs of aging and keep your skin smooth and supple. One nutrient in particular that’s important for healthy skin is vitamin C. Studies show it can protect against wrinkles, reduce free radical damage and improve hydration. Your body can’t make vitamin C on its own so you need to get it from food sources such as citrus fruits, berries and leafy greens. When picking out produce for your meals or snacks, be sure to look for items with deep or dark hues since these contain more antioxidants than pale fruits or vegetables—even though they might be cheaper at first glance.