How To Deal With Premature White Hair

If you’re experiencing premature white hair, it may be something that makes you feel self-conscious and embarrassed about how you look. But don’t worry! You can get rid of it before it takes over your whole head of hair, and here are some helpful tips on how to deal with premature white hair.

What causes white hair?

Premature White Hair

When most people hear grey hair, they think of naturally occurring white hair (not dyed) caused by aging. But true white strands can actually appear in any person at any age – sometimes because they have very dark hair and their scalp has become more visible over time. However, there are other specific health issues associated with white hair as well.

Conditions that cause white hair

Premature White Hair

There is a condition called poliosis, where tiny white dots appear instead of colored strands throughout one’s head of hair. A similar issue is known as vitiligo, which causes the skin to lose pigment in certain places instead of localized patches like poliosis does. Vitiligo often results in smaller-sized white patches across large areas of skin on a consistent basis.

What happens if I let it go untreated?

If you’re wondering about what could happen if you choose not to deal with prematurely white hair, take a look at your head. While age is certainly a factor, there are other things that can cause a person’s hair to prematurely change from its natural color. If you notice that all of your hair has suddenly turned gray or white (not just in patches), it may be time for a visit to your doctor.

Does the sun make it worse?

Getting too much sun is known to accelerate graying and make hair fall out prematurely. If you can’t avoid long hours under the sun, consider a hat or using a sunscreen containing zinc and titanium—ingredients that help protect against damage. Look for products that contain SPF of 30 or higher. The American Academy of Dermatology recommends using a broad-spectrum sunscreen, which protects against both UVA and UVB rays, whenever you go outside; reapply every two hours if outdoors for extended periods.

How to treat white hair?

Premature White Hair

There are different treatments available for premature white hair. Before you go for any treatment, find out your cause of premature greying hair. Your doctor will ask about your lifestyle and you may also be asked about your family history. There are simple natural ways of dealing with prematurely white hair. Some of them are:

Eat antioxidants

Antioxidants are natural chemicals that can prevent or delay cell damage by neutralizing free radicals in your body. They also nourish and replenish our cells and can help stave off premature gray hair. We get these antioxidants from fruits, vegetables, and other sources, but eating a healthy diet is especially important when you’re aging—it’s never too late to start caring for your health!

Reduce stress

Stress is one of a number of potential causes for premature white hair. We live in such a fast-paced world that we can often neglect how much stress we’re really under. Even if you don’t identify yourself as someone who has high levels of stress, you could be suffering from it and not even know it. We all have our breaking points and some people reach them sooner than others—it all depends on our individual reactions to life events.

Hair products

Premature White Hair

Certain hair products, such as relaxers and texturizers, can strip hair of its natural moisture, leading to dryness and white hairs. Make sure you only use products that are gentle on your strands, as these will help prevent premature graying. Additionally, avoid chemical treatments that cause breakage or split ends.

Quite smoking

Premature White Hair

Smoking can lead to premature white hair and heart disease. If you’re serious about staying healthy in your golden years, quitting smoking is a good place to start. It may not be easy at first, but you can use plenty of tricks—from meditation to hypnosis—to help stop for good. If it’s been more than a year since your last cigarette, congrats! Your body is likely already reaping some major benefits.

Apply coconut oil

Premature White Hair

Apply some warm coconut oil over the scalp and gently massage it into the skin. Leave it overnight and wash it off in the morning with a mild shampoo or soap-free cleanser along with a conditioner.

Doctor Recommended!

Premature White Hair

There really isn’t much you can do besides waiting things out, although many medical professionals recommend using topical ointments or shampoos depending on the severity of your case. Unfortunately for those dealing with advanced hair loss disorders like alopecia, these types of remedies likely won’t help improve their quality of life anytime soon.


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