Using natural methods for hair growth faster might seem like the best way to achieve the results you want, and it can be! You’ll have to give your hair time to adjust if you choose this route, but the payoff is worth it. This article walks you through each of the steps you need to take in order to start seeing results when you learn how to grow hair fast using natural methods. If this sounds right for you, keep reading!
Clean your scalp
It’s true that you don’t need shampoo to wash your hair. You can use baby oil, beer, or even just water. (You also don’t really need a conditioner.) But using a gentle shampoo is important because it helps remove all that dead skin, excess oil, and product buildup that might be preventing you from growing your locks. Besides clarifying your scalp and giving it a healthy glow with regular washes, a great cleanser can actually help make your hair grow faster by ensuring its cuticles are intact and well-maintained.
Take vitamins to grow your hair
If you’re looking to grow your hair as fast as possible, there are a few vitamins you might want to consider taking. In particular, biotin can help keep your nails and hair healthy. If your hair doesn’t grow or looks thin and brittle, you might be suffering from a deficiency in nutrients like protein, B-vitamins, or iron. These vitamins all contribute to healthy hair growth. Try adding more protein-rich foods like eggs and fish to your diet along with leafy greens like spinach that contain iron.
Massage your scalp
Massaging your scalp is an easy way to promote hair growth. It stimulates circulation, which encourages healthy hair growth, and it also increases lymphatic drainage, which helps you eliminate waste from your body faster. By massaging your scalp for just 5 minutes each day, you’ll stimulate blood flow to hair follicles and prevent issues like dandruff from occurring.
Eat a healthy diet
You don’t have to be a nutritionist to know that what you eat can affect your hair. Because hair is mostly made of protein, consuming ample amounts of high-quality protein is crucial for hair growth. Foods that are good sources of protein include lean meats and fish, eggs, nuts, and dairy products (which also contain zinc).
Water is essential for hair growth. Your body needs water to help with blood circulation, flushing out toxins, and even keeping a healthy pH balance. If you don’t drink enough water on a daily basis, it can wreak havoc on your scalp and cause hair breakage. Make sure you are staying hydrated by drinking at least eight glasses of water every day. You may need more or less depending on how active you are, but eight glasses should be your baseline.
Exercising regularly is one of your best defenses against hair loss, so if you want to grow hair quickly, getting active is a must. Aerobic exercise increases blood flow and oxygenation to your scalp, which helps hair follicles make more growth-promoting hormones. In addition, working out can reduce stress levels (which are known to increase hair shedding), strengthen your immune system and even keep hormones in check (like testosterone).
Use all natural products when styling your hair
Chemicals in hair products can irritate your scalp and cause buildup over time. Using a quality shampoo and conditioner that is free of parabens, silicones, sulfates, phthalates, and artificial dyes or fragrances will help maintain healthy hair. These formulas also work to cleanse your hair without stripping it of its natural oils that promote softness and strength. Avoid using too many styling products as well. And, use all-natural products when styling them!
Trim it every three months
If you’re trying to keep the hair on your head and grow it out, trimming every three months is a good practice. The longer your hair grows, naturally, the thinner it gets. When it’s time for a trim, ask your stylist to cut off just an inch or two. You won’t notice much of a difference in length (it will still look full) but you will prevent split ends from getting worse. Don’t skimp on frequent trims!
Wash, condition, moisturize, but don’t overdo it. Keep it simple.
Most of us start outgrowing our hair in hopes of having some really long, luscious locks. But if you have a tendency to over-condition and comb your hair, you might be doing more harm than good. When your hair becomes conditioned all the time, it can actually lead to breakage over time because your follicles become too tender and fragile. So keep it simple wash, condition, moisturize, but don’t overdo it!
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